Have you heard of Tabata? This is an unusual style workout floating around a lot of gyms and firehouses lately. I wanted to explain what it is and how we, as fire rescue athletes, can incorporate it into an effective workout. This is a great way to incorporate fireground movements into your workout. Click this link for more details on the protocol:

https://firerescuefitness.com/2018/02/firefighter-tabata-workout/

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