THE LAST EPISODE OF THE SEASON...bittersweet 😭

Season 4 has been different, this was my second season of not having any guests on the show, but my very first season giving yall ALL of me. I shared some of my personal struggles, my journey, and some of my big wins. It was only right that I conclude this season with episode 11 focusing on How To Incorporate Meditation Into Your Self-Care Practice. As a special treat, I wrapped up the episode with a guided meditation to help you focus on self-love, one of my biggest practices this year. Thank you to ALL of my Afro Qi podcast listeners. 🤗 I am taking a little rest and will be back before you know it for season 5. 

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