What happens when your perfectly planned day falls apart and your brain refuses to cooperate?

Today I'm chatting about:

• Why identifying your energy and focus levels is the key to choosing your next step
• How to get unstuck using the “easiest task” strategy
• The truth about perfectionism and why doing a “shitty job” might be exactly what you need
• How emotional dysregulation hijacks your productivity and simple ways to reset
• My personal system for dumping brain clutter without getting overwhelmed

Schedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult