Blueprint of Big Ideas Podcast

HOW TO INCREASE HAPPINESS: Find Purpose, Learn to Forgive & More with Adam Brownlie Episode #45

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Unfiltered dialog with Adam Brownlie on the secret to a happy, healthy life.
Adam has uncovered 6 components to a Healthy, Happy life.
These include:
- Eat healthy food
- Get enough sleep
- Socialize
- Positive beliefs
- Novelty
- Exercise regularly
In this podcast, we go through each one individually which are ideal tools for 2024!!
Tune in now!
EPISODE LINKS:
Website: https://adambrownlie.com.au/
Book: https://adambrownlie.com.au/product/p...
YouTube: https://www.youtube.com/@Traintojoy
...more
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