Maybe she’s born with it… maybe it’s a thyroid imbalance? Some folks have a naturally slow metabolism (and it slows as we age) but others may find that it happens unexpectedly.

Thyroid issues are one cause, but today we talk about the many reasons why your metabolism might slow down and cause weight gain, and the best ways to speed it up to feel comfortable in your body again. The answer might be right in your own pantry!