Protein is your new best friend. Whether you exercise or not, protein is essential for your mental health/brain clarity, keeps you fuller, and is more effective for weight loss. In this week's episode, Coryn helps you come to a grey space on how to increase protein sustainably and shares some parts of pregnancy no one talks about.

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.