🎧 What’s In This Episode

In this episode, I’m breaking down how to actually hit your steps in a way that supports fat loss, recovery, and muscle building — without turning your life upside down.

We cover:

• Why steps matter more than you think (and how they impact fat loss)
 • What NEAT is and how it affects your progress
 • How to increase steps strategically (without burning out)
 • How I use step targets inside fat loss phases with my clients
 • The identity shift that makes hitting steps automatic

If your progress has stalled and you’re thinking about cutting calories again… this episode might change your mind 👀✨