One of the most damaging outcomes of trauma is that our capacity to cope with stress becomes limited due to our nervous system being all out of whack. This takes a toll on us as day after day we walk out into the world, face life's challenges, and feel like the littlest thing can tip us over the edge. The good news is, we can build our capacity to cope with stress and to stay grounded so that we can experience more freedom and ease in our lives.
I share how we can start to do this by focusing on attuning to our levels of distress.
#coachrachelsays #beyondsurviving #healing #dissociation #grounded #presence #healing #copingstrategies #neuroscienceoftrauma #metoo #slowdown #empowered #nervoussystemregulation #attunement #increaseyourcapacity #emotionalhealth #selfawareness Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

How to Increase Your Capacity to Cope with Stress

Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

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Did you know that extending exhalations leads to "longer parasympathetic (relaxation response) activation? Well indeed it does --- and that's a helpful thing to know, because that means we can use prolonged exhalation to help ground and self-soothe.
Follow along and practice this 5-5-8-2 Breath technique and see if you notice a difference when you slow down your exhale!
#beyondsurviving #coachrachelsays #somatichealing #traumatoolkit #nervoussystem #grounding #healing #raiseyourvibration #selfempowerment #youarepowerful #balancedlife #dissociation #relaxation  Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

5-5-8-2 Breath: The Power of Exhalation

Did you know that throughout your day, each nostril "takes turns being open or stuffy, and this is related to brain activity"?!
In this Balanced Brain Breath practice, we balance activation of the two hemispheres of the brain by alternating breathing through one nostril at a time.
Try it out!
#coachrachelsays #beyondsurviving #traumatoolkit #breathingtechnique #balancedbrain #somatichealing #stressrelief #healing #ptsd #childhoodtrauma #balance #grounding #brainactivity

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Balanced Brain Breathing

This 5-Count Breath Technique I share with you today incorporates counting and visualization as a way to support the breathing practice and helps you stay focused, so you can reap all of the deep benefits of breathing from the diaphragm.
#coachrachelsays #traumatoolkit #beyondsurviving #somatichealing #deepbreath #presence #grounding #destress  Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

5 Count Breathing to Reduce Stress

If you have difficulty breathing slowly, deeply, or run out of breath too soon, the ocean can be your guide to help you lengthen your breath and intensify the relaxation response. This Ocean Breath technique is accomplished by constricting the epiglottis (the epi-what?! - yeah, me too, totally learned some anatomy here!).
Check out this guided breathing exercise --- and feel the calming, soothing sensations!
#coachrachelsays #beyondsurviving #somatichealing #breathe #oceanbreath #healing #toolsthatwork #relaxationresponse #peacefulness #deepbreath #empowered #slowdown #loweryourstress

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Do you struggle to take deep breaths?

Do you know the 3 poses that most support diaphragmatic breathing? Well, I'm here to share them with you! Breathing through the diaphragm helps us to activate the vagus nerve, which stimulates the relaxation response.
This type of breathing will help you come out of states of activation, but it's also a great practice to incorporate into your day to day to strengthen and nurture your nervous system.
Let me know which of the 3 poses you liked the most!!
#beyondsurviving #coachrachelsays #nervoussystemregulation #breathing #vagusnerve #emobidment #relaxation #nurtureyourself #metoo #childhoodabuse #healing #toolsthatwork #transformation #inhale #exhale #bellybreathing #selfsoothing Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

How to Increase Your Capacity to Cope with Stress

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