Table Talk

How to Increase Your Energy

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Lindsey Dalton
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AROUND THE TABLE

Nicole Grams
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In this episode we:

  • Discuss nutrients that are needed for energy production and common medications that can deplete those nutrients
  • Explain the effects caffeine has on the body
  • Talk about the relationship between stress and sleep
  • Mention how blood sugar effects sleep
  • Dr. Nicole shares her personal story of blood sugar dysregulation and sleep issues
  • Describe the role of the adrenals, the thyroid, and chronic infections in fatigue
  • Talk about mental stress and ways to mitigate it
    • ...more
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