In episode #10, we share actionable tips to help you increase your focus, so that you’re more productive and less distracted. 

TIME-STAMPED SHOW NOTES:

[01:10] What is productivity?

[02:20] Having focus

[02:55] What are the consequences of not focusing?

[04:04] The benefits of increasing your focus

[04:35] The enemy of focus

[07:16] Tip 1 to increase your focus: plan ahead

[08:05] The benefits of having a plan

[08:41] Tip 2 to increase your focus: turn off notifications on your phone and computer

[09:21] The problem with notifications

[10:10] How to deal with notifications

[10:44] Tip 3 to increase your focus: stop multitasking

[13:30] Tip 4 to increase your focus: take care of yourself

[15:00] Final thoughts about focus

[16:11] Bloopers

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