One of the biggest challenges for artists is maintaining good mental health. And there are many pieces to the puzzle for an artist or anyone for that matter to maintain good mental health.
And one of those pieces to the puzzle is maintaining good energy and for the purpose of this podcast by energy I mean “good vibes type of energy” not necessarily physical energy however when you do get your positive thoughts and vibe energy into the positive and it stays there for longer and longer periods, your physical energy will increase as well as a result of that.

So one of the biggest ways in this industry to better your good energy is to look at the 5-10 that you spend a majority of your time with. Now caution to this because there are also people who have strong negative energy that maybe you don’t even spend that much time with but have a very large affect on you and your mood, your beliefs, your thought processes.

http://jojanzen.com/