<p>Tune in to check out what i've been up to in 2020, Monday's and some talk about voting. We also dive into and get real on how to increase your motivation. Don't worry, I also struggle with it. The good thing is we are not alone!</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/kassandra-franco/message

Tune in to check out what i've been up to in 2020, Monday's and some talk about voting. We also dive into and get real on how to increase your motivation. Don't worry, I also struggle with it. The good thing is we are not alone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

<p>Tune in to check out what i've been up to in 2020, Monday's and some talk about voting. We also dive into and get real on how to increase your motivation. Don't worry, I also struggle with it. The good thing is we are not alone!</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/kassandra-franco/message

How to increase your motivation

Hi, 

My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post daily gentle reminders for us to reflect on throughout the day. Most of my episodes are lessons that I took away during the day before or things that I heard that may have resonated with me that I would love to share with y'all.

As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away. 

Sending love and light your way,

Sincerely,
Kass

Health & Fitness

Mental Health

Hi, My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post daily gentle reminders for us to reflect on throughout the day. Most of my episodes are lessons that I took away during the day before or things that I heard that may have resonated with me that I would love to share with y'all. As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away. Sending love and light your way, Sincerely, Kass

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How to increase your motivation

How to increase your motivation