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How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
Pullups are generally one of the most difficult exercises to master. In fact, most individuals have yet to even achieve their first pull-up. And for those who have, they’ll then often struggle to increase reps on pull-ups. Although you’ve probably already tried a few things to help increase pull-up strength or achieve your first-ever pull-up, the truth is that most people simply use the wrong approaches when it comes to how to improve pullups. In this podcast though, I’ll show you what research indicates are the most effective steps and routines to achieving your first pull-up and then how to increase pullups into the double digits in the fastest way possible.
Hopefully, you can see that by applying the right science and the proper steps into your weekly routine, you’ll be able to experience significantly faster results when it comes to how to increase pullups. And for a step-by-step science-based program that builds these protocols and exercises into your weekly plan for you and shows how to properly progress them over time such that you can break through plateaus and pack on size and strength in the most effective way possible, then take the analysis quiz below to discover which approach is best for your body: https://builtwithscience.com/quiz-pricing/gender
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By Jeremy EthierPullups are generally one of the most difficult exercises to master. In fact, most individuals have yet to even achieve their first pull-up. And for those who have, they’ll then often struggle to increase reps on pull-ups. Although you’ve probably already tried a few things to help increase pull-up strength or achieve your first-ever pull-up, the truth is that most people simply use the wrong approaches when it comes to how to improve pullups. In this podcast though, I’ll show you what research indicates are the most effective steps and routines to achieving your first pull-up and then how to increase pullups into the double digits in the fastest way possible.
Hopefully, you can see that by applying the right science and the proper steps into your weekly routine, you’ll be able to experience significantly faster results when it comes to how to increase pullups. And for a step-by-step science-based program that builds these protocols and exercises into your weekly plan for you and shows how to properly progress them over time such that you can break through plateaus and pack on size and strength in the most effective way possible, then take the analysis quiz below to discover which approach is best for your body: https://builtwithscience.com/quiz-pricing/gender