Are you disciplined? In any part of your life - money, weight loss, relationships with your children, spouse, coworkers… Would you like to increase your level of discipline in some of those segments (or all of them)?

Maybe you haven’t heard about that, but there are discipline affirmations that some people use. I’ve tried them. 

So, do discipline affirmations really work? 

I say, No, they do not! 

And I also say, Yes, they absolutely do!

But there is only one way that discipline affirmations (or any kind of affirmations) will actually work and make a difference in your life. And I’m willing to share it with you! 

So tune in as I’m unpacking discipline affirmations, why you’d want to get more disciplined anyway, and how you can increase your level of discipline through affirmations.

Let’s dive in!

Key Takeaways:

- Intro (00:00)

- Do affirmations work? (01:16)

- Is it necessary for us to discipline ourselves & weight loss affirmations (03:16)

- How to discipline myself with a budget? (05:27)

- It takes discipline to shift your identity (07:11)

- If you were disciplined, what would that look like? (09:07)

- These people can help you (10:47)

Additional resources:

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Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez.