Serena Sabala from Whole Shift Wellness talks about her and her husband's unique way of supporting female leaders. Three pillars, the 3 Fs, can help you increase your willpower, develop lifelong changes for your physical health, and support your food choices. WARNING: One F-bomb dropped too.

Work with me:

- FREE Facebook group: https://www.facebook.com/groups/estateagentsystems

- FREE journalling prompts: https://ellewood.co.uk/freebies/

- Website: www.ellewood.co.uk

Here are Serena's links:

- Book on Amazon: https://www.amazon.co.uk/.../ref=cm_sw_em_r_mt_dp...

- Free scorecard questionnaire: https://wholeshiftwellness.scoreapp.com/

- Complimentary strategy session: https://calendly.com/info-6260/45-min-strategy-sess