Has your new remote working changed any of your well-being habits or routines? Have you been trying to create a new daily routine that prioritises looking after yourself?

If any of that sounds familiar, then listen to my new 🎧 podcast as I have a special guest, Claire Paphitis who shares practical advice and guidance on Ayurveda medicine. Ayurveda is entirely holistic and creates harmony between the body, mind, and spirit.

Claire is sharing:

* The 3 Dosha types and how your type influences your ‘behaviour’

* The importance of the food you eat everyday  

* The impact of the 4 seasons on our emotions and well-being

 

My favourite quotes from this episode;

💬 “I like to think that Ayurveda gives people the tool that they need to know how to properly take care of themselves.”

If you want to know more about Claire Paphitis:

E: [email protected]

W: theayurvedacoach.com

Instagram: @the_ayurveda_coach  

If you are curious about how can help leverage your leadership strengths, please visit my website.