We've all felt sad before (I hope). It's a normal human emotion. It's not bad to be sad. If we didn't have sadness as an emotion, we wouldn't be able to tell when something was off or bothering us. The only problems arise when the sadness lingers a little too long, or when you feel sad but don't know why. Sadness is supposed to teach us more about ourselves.

In this episode, I will cover four major ways to handle the emotion of sadness. Am I claiming that these four tactics will cure someone's depression? No. But I can promise you they will help, even just a little.

I hope you can take something away from this, as I'm sure you can. Thank you so much for watching.