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How to Instantly Relieve Collarbone Pain
Dr. Rowe shows easy, at-home exercises to help instantly relieve collarbone (clavicle) pain.
A common cause of collarbone pain is tight muscles — such as the subclavius, pectorals, and sternocleidomastoid (SCM) — and their tendons pulling on the clavicle. This can lead to irritation and, over time, pain.
To address this, these exercises focus on stretching and strengthening those muscles for both quick and long-lasting relief.
Each exercise works differently and targets specific muscles. For the best results, try them all and continue with the ones that give you the most relief.
Watch now to instantly relieve collarbone pain at home!
Link to foam roller: https://amzn.to/4ioGF8x
Chapters:
0:00 Intro
0:42 SCM Stretch
2:19 Subclavius Stretch
4:39 Shoulder Rolls
6:59 Angels & Swimmers
9:14 Strengthening Exercise
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#collarbonepain #clavicle #collarbone
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By ICNDr. Rowe shows easy, at-home exercises to help instantly relieve collarbone (clavicle) pain.
A common cause of collarbone pain is tight muscles — such as the subclavius, pectorals, and sternocleidomastoid (SCM) — and their tendons pulling on the clavicle. This can lead to irritation and, over time, pain.
To address this, these exercises focus on stretching and strengthening those muscles for both quick and long-lasting relief.
Each exercise works differently and targets specific muscles. For the best results, try them all and continue with the ones that give you the most relief.
Watch now to instantly relieve collarbone pain at home!
Link to foam roller: https://amzn.to/4ioGF8x
Chapters:
0:00 Intro
0:42 SCM Stretch
2:19 Subclavius Stretch
4:39 Shoulder Rolls
6:59 Angels & Swimmers
9:14 Strengthening Exercise
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#collarbonepain #clavicle #collarbone