Dr. Rowe demonstrates easy at-home exercises to help instantly relieve upper back and shoulder pain.

One of the main causes of pain in the upper back and shoulders is a buildup of tightness and weakness in the muscles that support this area, including the trapezius and rotator cuff muscles.

To fix this, we’ll go over simple exercises that help stretch and strengthen these key muscles for both quick and long-lasting relief.

For the best results, go through all the exercises and continue using the ones that provide the most relief.

Chapters:

Dr. Michael Rowe

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