Find out how visualizing things that bring you joy can help with stress, productivity and overall wellbeing. Through this guided meditation, learn how to use the power of your imagination and tap into happiness. Discover how the simple act of meditating on positives in your life can help change your mental pathways and create lasting inner contentment. Start feeling more joy and less stress today!

Dr. Blaslotto’s study was conducted by asking a group of students who had been randomly selected to take a series of free-throws. The percentage of made free throws were tallied. The students were then divided into three groups and asked to perform three separate tasks over a 30 day period.

–          The first group was told not to touch a basketball for 30 days, no practicing or playing basketball whatsoever.

–          The second group was told to practice shooting free throws for a half hour a day for 30 days

–          The third group was to come to the gym every day for 30 days and spend a half hour with their eyes closed, simply visualizing hitting every free-throw.

After the 30 days all three groups were asked to come back and take the same number of free-throws they had in the beginning of the study.

–          The first group of students who did not practice at all showed no improvement

–          The second group had practiced every day and showed a 24% improvement

–          The third group however, the group which had simply visualized successful free-throws, showed a 23% improvement

The measurable improvement in the group that purely visualized the exercise was virtually the same as the group who had physically practiced.

Read the study here

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