In this episode, I share perspective on what we can do to help shift our energy or mood into a positive state when we feel it slipping into a dark or negative one. This is especially helpful if you are dealing with S.A.D, or if you notice that your energy tends to be off with the time shift/getting dark earlier. Hope you find this episode to serve what you need. If you enjoy it, please share on social or with your friends. Feel free to reach out to me too & let me know what your thoughts were. 💙