A journaling exercise to up level at any time. 

In this episode Ava shares tips, journal prompts and three ingredients that will help us integrate the retreat experience in our daily lives. 

These journal prompts can also be applied when you want to go deeper into a practice and harness the effects after a powerful experience.

Relevant links: 

• Silent Retreat dates

Chapter markers: 

00:00 Introduction to the topic

2:10 The three ingredients that will help us integrate the retreat experience in our daily lives

3:20 The ‘I don’t have enough time’ mentality 

8:08 The importance of having a journaling practice and working retrospectively 

9:55  Willpower is a finite resource, so what do we need? 

11:08 Journaling prompts

14:00 Creating a structure 

17:07 Looking at our capacity

18:10 Thank you for listening and visit our podcast page to review the journal prompts

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool