Have you been told that breakfast is the most important meal of the day and to eat 5 to 6 small meals per day? Have you done this yet continue to struggle with weight?

 

Intermittent fasting can help individuals lose weight effectively and can have profound impact on bio-physical profiles. Intermittent fasting also has been shown to improve self esteem and as a result, quality of life and interpersonal relationships.

 

All the fads, gimmicks, potions, pills and powders are expensive. Intermittent fasting is as inexpensive as it comes. It's simple to implement and can be flexible. 

 

This Functionised Podcast with the mad scientist and Chief of Human Performance Jim Goetz, shares the benefits of intermittent fasting as well as how to get started and what to expect.

 

 

Leave your questions and comments below the show notes and we will respond.

 

 

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