#242 • Psychologist Dr. Kathleen Smith, author of "Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down (Hachette Books, Dec 2019)," encourages us to curiously examine our anxiety and offers tools for living authentically in our relationships.

How to Interrupt Your ANXIETY and Finally Calm Down with Dr. Kathleen Smith | “Everything Isn’t Terrible”

Ellie Knaus celebrates and commiserates with world class experts, best-selling authors, and listeners around the world on Atomic Moms podcast. She shares the sweet and messy journey of her growing family and welcomes complex discussions on topics from postpartum anxiety to schooling to marriage after kids and how to build your village of mom-friends. Since 2014, listeners have found a welcoming space Ellie calls Switzerland in the Mommy Wars.&nbsp;Apple Podcasts&nbsp;features&nbsp;Atomic Moms&nbsp;podcast under its most popular&nbsp;Kids and Family recommendations. And&nbsp;Mental Floss&nbsp;named&nbsp;Atomic Moms&nbsp;in 19 Notable Podcasts About Parenting. Listen up anywhere you get your favorite podcasts and find us at&nbsp;atomicmoms.com&nbsp;and on Instagram&nbsp;@atomicmoms.

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Webby Awards founder and Emmy-nominated filmmaker Tiffany Shlain chats with host Ellie Knaus about how to reboot our relationship with technology and her bestseller 24/6: The Power of Unplugging One Day a Week, now available in paperback (8/20/20).

Unplug, Together with Tiffany Shlain, Internet Pioneer

Chelsea Clinton (former first daughter, New York Times bestselling author, Vice Chair of the Clinton Foundation, and author of the SHE PERSISTED children's book series) shares with Ellie Knaus steps we can take to empower the next generation.

Chelsea Clinton on Empowering the Next Generation and the "She Persisted" Children's Book Series

Dr. Shefali Tsabary and Renee Jain offer insights and practical tips on how to ease our kids' anxiety from their new kid's book SUPERPOWERED: Transform Anxiety into Courage, Confidence, and Resilience.

How to Ease Our Kids' Anxiety And Our Own | Dr. Shefali Tsabary and Renee Jain

Co-founder of Omega Institute, New York Times bestselling author (Broken Open: How Difficult Times Can Help Us Grow and Marrow: Love, Loss & What Matters Most), former midwife, and popular Ted Talk speaker, Elizabeth Lesser is here to discuss the power of the stories we tell ourselves, the #1 game-changer when it comes to self-care, and the ways in which we can begin to heal our society from the inside out.

Elizabeth Lesser | Where the Feminist and Spiritual Paths Meet

Dr. Tina Payne Bryson discusses back-to-school transitions, safety-based messaging (vs. threat-based messaging), and perennial hot button early parenting decisions.  We also celebrate her new book The Bottom Line for Baby (Penguin Random House, Sep 01,2020).

How to Interrupt Your ANXIETY and Finally Calm Down with Dr. Kathleen Smith | “Everything Isn’t Terrible”

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