Episode 4 of season 11 of The Lifestyle First Podcast is centred around the E in the Lifestyle First Method.

EXERCISE: HOW OFTEN DO YOU INTEGRATE EXERCISE INTO YOUR DAY?

Exercise is key to health. Our bodies are designed to move and we’re getting too comfortable being comfortable. If there’s an opportunity to move, seize it, and remind yourself of the basics – balance, agility, strength, intensity, cardio and stamina.

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In this episode, to help me explore the subject of exercise & how to develop sustainable lifestyle change I invited along Scott Harrison.

Scott Harrison is a fitness and nutrition Expert, life Coach, motivational speaker, black belt karate instructor, chef, author, founder of The Six Pack Revolution and SPR Juniors, Scott has helped hundreds of thousands of people all over the world.

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In the episode Scott & I discuss the question “how do you sustainably integrate exercise into our lives?”

The two references Scott & I explore are:

1. Healthy body fat percentages - The Journal of Exercise Rehabiltation

2. The effect of acute exercise on serum brain-derived neurotrophic factor levels and cognitive function

https://pubmed.ncbi.nlm.nih.gov/17414812/

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As always we give you three actions to take away from the episode which are:

1. Drink more water.

2. Find a physical activity that you enjoy and initially start with just 20 minutes. Make your changes sustainable.

3. Focus on what you want, not what you don't want. Negative self talk can have a detrimental impact on our ability to achieve our goals.

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Find Out More/Contact/Follow:

https://thesixpackrevolution.com

Socials

https://www.linkedin.com/in/scott-harrison-founder-six-pack-revolution/

https://www.instagram.com/thesixpackrevolution/

https://www.facebook.com/TheSixPackRevolution/

Contact Scott at https://www.instagram.com/iamscottharrison/

You can discover more & connect with Dr. Alka at the links below:

Newsletter: https://dralkapatel.com/mailinglist

Website: https://dralkapatel.com/

Socials: https://www.linkedin.com/in/dralkapat... https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.