The podcast featured speakers Ingo Schulmeyer and Kathleen discussing their personal journeys of self-discovery and transformation. Ingo shared his decision to move to Mexico with his family, reflecting on the need for change in his life. Kathleen talked about finding a bigger purpose beyond personal goals and the importance of self-awareness. They emphasized the significance of enjoying the journey towards goals and accepting all emotions as part of the process. Ingo highlighted the importance of mindset mastery and self-improvement, offering a framework for personal growth. Kathleen encouraged listeners to change their mindset and provided a de-stress meditation for alignment. The speakers emphasized the value of self-reflection, disconnecting from technology, and making small steps towards self-improvement. The podcast aimed to inspire listeners to embrace change, find their true identity, and create a fulfilling life.

Ingo's contact information:

https://thesmallreset.org
https://www.youtube.com/@theSmallReset
https://www.linkedin.com/in/ingo-schulmeyer-10245294/
https://x.com/Coach_Ingo