A Practical Guide to keeping your tennis game sharp and your weight down over the holidays.

SHOW NOTES / EPISODE 111

1. Buy those mini beverages.

2. Eat healthy before you go to the party.

3. Hit against the wall.

4.  Just say no to office parties.

5.  Organize a Tennis Party.

6.  Do a off court warm up and cool down after tennis.

7.  Hang with healthy people.

8.  Drink water and less alcohol.

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