If you avoid keeping certain "trigger" foods in your house because you're afraid you'll lose control, and eat WAY too much, this podcast is for you.

Food is your friend, but the tension and stress in your mind and body, that lead to losing control with food are not. In this episode, I share some ideas about how to let go of the tensions (aka stress) that lead to the behaviors you don't want. We all deserve to have peace within, especially around food. It's your birthright.