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How to keep fit and healthy with personal trainer Debra Cornford
Personal trainer Debra Cornford is back on That's Lit to chat about some easy exercises we can do indoors or outdoors to keep healthy!
That's Lit:
YouTube: https://www.youtube.com/channel/UCmVDWHOCIG0OsAL_oG2pRUQ
Podcast: https://thatslitshow.buzzsprout.com
Spotify: https://open.spotify.com/show/2Iged3wUhm31JK8w9kMSNb
Facebook: https://www.facebook.com/thatslitradio/
Instagram: https://instagram.com/thatslitshow?igshid=OGQ5ZDc2ODk2ZA==
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By Shazzie DeePersonal trainer Debra Cornford is back on That's Lit to chat about some easy exercises we can do indoors or outdoors to keep healthy!
That's Lit:
YouTube: https://www.youtube.com/channel/UCmVDWHOCIG0OsAL_oG2pRUQ
Podcast: https://thatslitshow.buzzsprout.com
Spotify: https://open.spotify.com/show/2Iged3wUhm31JK8w9kMSNb
Facebook: https://www.facebook.com/thatslitradio/
Instagram: https://instagram.com/thatslitshow?igshid=OGQ5ZDc2ODk2ZA==