These are heavy times.

There have been big themes of illness, isolation, suffering, hypocrisy, violence, injustice and inequality that have been headlining the news.

Climate change, politics, race and class inequality, a global pandemic. Our world as we’ve known it is in intense change.

It’s noticeable that more and more people are using their voices and their platforms to stand up and be counted and share their voice on the things that matter. 

This gives me hope. If we join together as a collective, we can create the change that’s needed.

But there are times when you can’t ever see a way out of the distress.

In this episode I wanted to share some ideas so that you can keep going, even if you’re in despair, and your heart feels heavy and shattered.

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