On this episode, Tessa speaks with Corina Lugo of Choose You Coaching. This episode discusses multiple heavy topics including personal experiences with mental health, how to navigate loss, relationships, and how to come out of it at the end. You can find Corina on Instagram: <a href="https://www.instagram.com/fillyourcupsis/">https://www.instagram.com/fillyourcupsis/</a>Webiste: <a href="https://www.chooseyoucoaching.net/">https://www.chooseyoucoaching.net/</a>

On this episode, Tessa speaks with Corina Lugo of Choose You Coaching. This episode discusses multiple heavy topics including personal experiences with mental health, how to navigate loss, relationships, and how to come out of it at the end. You can find Corina on Instagram: https://www.instagram.com/fillyourcupsis/ Webiste: https://www.chooseyoucoaching.net/

On this episode, Tessa speaks with Corina Lugo of Choose You Coaching. This episode discusses multiple heavy topics including personal experiences with mental health, how to navigate loss, relationships, and how to come out of it at the end. You can find Corina on Instagram: <a href="https://www.instagram.com/fillyourcupsis/" rel="noopener noreferrer">https://www.instagram.com/fillyourcupsis/</a>Webiste: <a href="https://www.chooseyoucoaching.net/" rel="noopener noreferrer">https://www.chooseyoucoaching.net/</a>

How to Keep Going When Life Gets Hard ft. Corina Lugo

Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle.You can expect bold, raw, and honest conversations on this podcast. Tune in for weekly chats with Tessa's friends, colleagues, and biggest inspirations. Never forget to be bold, be confident, and to be you.

Health & Fitness

Nutrition

Fitness

Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle. You can expect bold, raw, and honest conversations on this podcast. Tune in for weekly chats with Tessa's friends, colleagues, and biggest inspirations. Never forget to be bold, be confident, and to be you.

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How to Keep Going When Life Gets Hard ft. Corina Lugo

How to Keep Going When Life Gets Hard ft. Corina Lugo