How many times have you told yourself and others, "I'm going to lose 20lbs this year, that's my goal". Then after 4 weeks you forgot what your goal was. How many times have you "started your weight loss journey" but quit over and over again. I;ve said this before and will always live by this. It's not the lack of discipline, drive, or passion, it's the lack of self belief you have of yourself that makes these goals seem impossible. Believe in yourself!

Other episodes to listen to:

1) Episode 189: Enjoy your journey and you will succeed

2) Episode 205: No one is going to make you do this but YOU

Key Takeaways:

• Dealing with, "It's not about what others think, it's about what you think"
• The break through of emotions that can amplify your actions in life POSITIVLEY 
• The toxic comparisons that we make that will destroy your drive

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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