America is trying to keep it together while everything else around her is falling apart so they have a discussion about how she's feeling at the moment. They give examples of why anxiety, expectations and obligations can exaggerate your negative feelings. They talk about the table metaphor, trying to let go of control and prioritizing healthy habits that help better your mood.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]