Author, speaker and school consultant Ana Homayoun works with teenagers on organization, time management and overall wellness. And as tech and social media have accelerated over the years, her job has increasingly involved keeping up with the ways young people use social media, and advising parents, teachers and even tech companies about what they need to know.

Homayoun’s latest book is about what she’s learned over the years on this topic, and it’s called “Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World.”

EdSurge sat down with her to learn more about what’s happening in this space, and how parents and educators can make sense of the digital and social media world that’s happening all around us.