In this heartfelt conversation, Yoga guru Apurva Saxena reveals:

How yoga helped her manage bipolar symptoms and find balance.

Practical tips for maintaining mental health during pregnancy and postpartum.

The importance of self-love, acceptance, and community.

Ways to prioritize self-care and mindfulness as a busy parent.

Takeaways:

1. Understand the intersection of mental health and motherhood.

2. Learn simple yet effective yoga techniques for stress reduction.

3. Discover the power of self-care and community support.