Here are my top 3 tips for sticking with New Year's Resolutions around exercise!

1) Examine where is the mindset behind the goal? Is it positive loving energy? Or is it energy filled with resentment?

2) Start as soon as possible (don't wait for Jan 1st) and start with baby steps to build confidence.

3) Conduct your efforts like an experiment. If your plans go awry, examine how you can change your variables to produce a different outcome.