hi guys! I'm I'm so glad to be back. last semester really took a toll on me mentally and im glad today to be able to share what i went through & hopefully help anyone else who is struggling with negative thoughts while they need to perform whether that be in school/work/life generally.

im not a professional but these are my personal experiences and things that worked for me.

-ryanne

timestamps:

(00:00) introduction

(00:29) the struggles of last semester

(06:38) recognizing the signs of overthinking

(11:15) managing overthinking and negative thoughts

(15:21) practical tips for coping

(22:27) conclusion and future plans