Things We Dive Into In This Episode:
<ol>
 <li>Eating being a lifelong practice that's always evolving</li>
 <li>The importance of giving yourself unconditional permission to eat</li>
 <li>Beliefs about food and eating stemming from larger, systemic issues</li>
</ol>
 
📘Resources
<ul>
 <li><a href="https://caitiecrd.myflodesk.com/bites-of-pleasure" target="_blank" rel="ugc noopener noreferrer">⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠</a></li>
 <li><a href="https://www.instagram.com/silbastaffler/" target="_blank" rel="ugc noopener noreferrer">⁠Follow Silba on Instagram⁠</a></li>
 <li><a href="https://www.instagram.com/caitie.c.rd/" target="_blank" rel="ugc noopener noreferrer">⁠Follow Caitie on Instagram</a></li>
 <li><a href="https://www.instagram.com/bitesofpleasurepod/" target="_blank" rel="ugc noopener noreferrer">⁠Follow Bites of Pleasure on Instagram</a></li>
</ul>
 
Thanks for listening! 💗

Things We Dive Into In This Episode: Eating being a lifelong practice that's always evolving The importance of giving yourself unconditional permission to eat Beliefs about food and eating stemming from larger, systemic issues 📘Resources ⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠ ⁠Follow Silba on Instagram⁠ ⁠Follow Caitie on Instagram ⁠Follow Bites of Pleasure on Instagram Thanks for listening! 💗

Things We Dive Into In This Episode:
<ol>
 <li>Eating being a lifelong practice that's always evolving</li>
 <li>The importance of giving yourself unconditional permission to eat</li>
 <li>Beliefs about food and eating stemming from larger, systemic issues</li>
</ol>
 
📘Resources
<ul>
 <li><a href="https://caitiecrd.myflodesk.com/bites-of-pleasure" rel="noopener noreferrer">⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠</a></li>
 <li><a href="https://www.instagram.com/silbastaffler/" rel="noopener noreferrer">⁠Follow Silba on Instagram⁠</a></li>
 <li><a href="https://www.instagram.com/caitie.c.rd/" rel="noopener noreferrer">⁠Follow Caitie on Instagram</a></li>
 <li><a href="https://www.instagram.com/bitesofpleasurepod/" rel="noopener noreferrer">⁠Follow Bites of Pleasure on Instagram</a></li>
</ul>
 
Thanks for listening! 💗

How to Keep Pleasure in Eating

Bites of Pleasure is a podcast helping you rediscover and embrace pleasure on your own terms!

If you want to feel more in touch with your sensual self...but feel allergic to rigidity, exclusivity &amp; content that uses the word "goddess" just a lil too much, we've got you!

We're sharing stories, science, "experiments" and specific practices that YOU can use to connect to your senses and feel more embodied.

Health & Fitness

Bites of Pleasure is a podcast helping you rediscover and embrace pleasure on your own terms! If you want to feel more in touch with your sensual self...but feel allergic to rigidity, exclusivity & content that uses the word "goddess" just a lil too much, we've got you! We're sharing stories, science, "experiments" and specific practices that YOU can use to connect to your senses and feel more embodied.

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How to Keep Pleasure in Eating

How to Keep Pleasure in Eating