☑️ Realistic expectations

☑️Understand where your at

☑️How to be happy with your progress

Great question from Craig

“Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass”

This will help males and females who have been members a long time

This is aimed at THQ advanced members but will help anyone who hasn’t been attending a gym for a while and wants to keep getting better and better