My mother and I work our way around some weird topics, trying to find the best balance to keep mental health talks healthy. As you can tell by the podcast it’s not always the easiest thing to do. Hopefully this helps reinforce that every conversation doesn’t have to (and most likely won’t) go to plan and that the most important thing is to just keep trying. You all have so much to live and grow for. So much to experience. If you are struggling with your mental health here are some ways to get some support:

Samaritians 116 123

Young Minds text service: YM to 85258

Childline 0800 1111

(can also anonymously write to Sam through childline who will give advice or read letters others have sent in)

Note: We are not mental health professionals and so a lot of this is opinion based. If you don't like it then don't listen to it, simple as.