HOW TO KEEP THE BRAIN HEALTHY

In today’s episode of Take a Break, Caroline and Lennis share the impact of stress on your brain and how to keep your brain healthy.

Here is what you will learn on this episode:

✔️Impact of stress on the brain

✔️The difference between the brain and the mind

✔️How to keep the brain healthy

✔️Importance of preventive action & micro-breaks

✔️Contributors to chronic stress

✔️Closing habits/tips to try at home

For the Stress and the Nervous System Episode click here: https://youtu.be/EC-t0sTIS4g

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com

To learn more about Lennis, visit www.lennisperez.com.

To learn more about Caroline, visit www.miltoncc.com.

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