Most people start their day feeling discouraged when they look in the mirror and focus on their flaws. Society puts a lot of pressure on people to have the perfect body, which is almost always unattainable—causing them to feel stressed by how they look and triggering their "Go-To" of unhealthy behavior to cope with the stress.

We share tips on how to focus on feeling tremendous vs. looking perfect. This approach will eliminate your stress and anxiety and result in looking your best without the stress.

https://www.stressfreeyou.net/