What do you do when you feel disrespected, undermined, or just emotionally done at work—but still have to lead the room?

In this episode, B shares a real-world story of a startup director struggling with emotional regulation in high-stress leadership environments—and breaks down a simple 3-step framework to help you reclaim your calm, your credibility, and your leadership presence when the heat is on.

You’ll learn:

• Why your brain spirals in tense moments (and how to catch it)
• How to identify what’s actually triggering you
• A practical script for responding with clarity—not compliance

Whether you're managing up, holding your own in the C-suite, or just trying to be taken seriously—this one’s for you.

🎙 Mentioned in this episode:

• Subscribe to the newsletter: biancalager.com/newsletter
• Watch the video on YouTube: https://youtu.be/x0_pcr4vDEo
• Connect with B on LinkedIn: linkedin.com/in/biancalager/

Thanks for listening!

For more episodes, webinars and and to learn more about Bianca Lager, visit me at biancalager.com