MORNING MUGS: Practices for MindBodyHeart

How To Keep Your Head Up, When It Feels Like the World Has Lost Its Mind


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In this episode we are reminded that "With everything that's going on in the world these days" is life- and you are living it. You can choose to be consumed by it or get back to the practices! Across centuries and continents people have figured out how to live a life of beauty and hope amidst turmoil and despair. It can't hurt to take a lesson or two from those that have overcome the obstacles of life.  In Ryan Holiday's book Stillness Is The Key he reminds us of this truth which I will share in this episode. FAVORITE BOOK ALERT!! Come listen along.
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MORNING MUGS: Practices for MindBodyHeartBy Kiera

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