Many times throughout our day, often within our interactions with others we have a tendency to close our hearts.
In this episode Katrina offers 2 approaches you can use throughout your day to actively work at keeping your heart open.
https://www.facebook.com/EmpoweredYogaNI/
@empowered_yoga_ni
https://www.cassandrawilder.com/a/22300/J55cmNfr