Why we do not follow through our plans? What’s the reason?
As always, I based this podcast on some other podcast I listen to, some interviews I go through and videos and books I go through. Recently I listened to this interview of Oprah and Arianna Huffington, founder of Huffington Post. Where she says how we can achieve more by doing less, only hustling and pushing through is not the solution for achievement. We need to understand, few things so that we can do less and stay more productive.
Also, The Sunny Show podcast episode no. 78 where she talks to the writer Kate Northup who wrote the book “Do Less” and there she talks about the phases of a person’s year and month. There are these cycles that we go through every month, and from that cycle, we can understand the level of our energy and based on that energy, we can plan our month to achieve more by doing less.
What are those cycles? For women, it’s easier to understand the cycle based on our period cycles, that is PMS, period and two more weeks we have in between.
For men, you can follow the Moon cycle, the New Moon, the first quarter, full moon and the third quarter. Also, we can follow the year cycle. The season cycle, Spring, Summer, Fall, and Winter.
Once we understand these cycles, and the good thing about these cycles is they come repetitively. We can make so predictions like what’s coming up.

App to track your period- https://helloclue.com/
App that Women Soccor World Champions used- https://www.fitrwoman.com/post/press-...
The Sunny Show Podcast - https://sunnylenarduzzi.com/sunny-sho...
Do Less Book and the Writer Kate Northup - https://youtu.be/JGJbeIArn8g
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