Telling On Ourselves

How to keep your serenity & sobriety during the holidays!

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Episode 30 is filled with some REAL DEAL tips we have used during our recovery & self development journeys to stay in a healthy place!  

FTW:  Bre’s first thought wrong started last year in the holidays and she has a big important message.

Tips:  1. Move a muscle change a thought

  1. Take a sober/like minded friend with you
  • Leave when it gets loud/exit strategy
  • Take a pass on going to the party
  • Book end:  call someone when walking in and when leaving or during
  • Find or host sober only events
  • Don’t brood
  • Be of service at the party:  help with food, clean up, babies etc
  • Enjoy the beauty of the love of the season
  • Don’t take wooden nickels

    • Jan 6th reading in the 24 hours a day book a super important part of our recovery. 

    Seasonal depression stress and water drops that make the grand canyon

    Emotional relapse as an indication/precursor to physical relapse.

     

     

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