Productivity, recreation, success – driving aspects of our days. The modern era of the 21st century has us booked by the hour, our attention stretched in different directions simultaneously and as a result, often out of sync with our body’s natural rhythms and the seasons of life.

How should we pace ourselves?  Can we afford to go all out in our endeavours?  Or should we schedule regular breaks?  Virginia and Paul distinguish the difference between under functioning and over functioning.