EMOTIONAL SAVVY: The Relationship Help Show

with Rhoberta Shaler, PhD, The Relationship Help Doctor

HOW TO KEEP YOURSELF SAFE: VERBALLY, PHYSICALLY, EMOTIONALLY - Episode 40

GUEST: Susan Harrow, Creator of TRUE SHIELD: Verbal Self-Defense For Girls

DR. RHOBERTA SHALER:

Do people respect you? Or, do they take you for granted? Maybe, there are only one or two people who get your knickers in a twist in that way, and this needs straightening out right away.

Don't feel like a victim. There's no need. You can do something about it.

You might have "Boundary-itis!" Dr. Shaler talks about how you can empower yourself by clarifying, expressing, and maintaining your boundaries...and WHY that's essential to your well-being!

Sure, you know that setting boundaries is a good thing, but this information is SO compelling that you'll want to listen so you can put it in place right away!

GUEST: Susan Harrow, CEO of PRSecrets.com and creator of TRUE SHIELD: Verbal Self-Defense For Girls

Susan Harrow is a world renowned media coach and martial artist. She has a black belt in Aikido and is author of the best-selling book, Sell Yourself Without Selling Your Soul (HarperCollins). For the past 28 years she's run Harrow Communications, a media consultancy, where she's media trained thousands of people in verbal and non-verbal communications.

She’s created a course called True Shield: Verbal Self-Defense For Girls that teaches young women 12-24 how to protect themselves in 10 of life’s most difficult and dangerous situations that they’ll likely encounter — and stay safe. Her newest offering is a woman’s empowerment course that helps prevent sexual harassment in the workplace, in social situations and at school. Women can get free training in her Prevent Sexual Assault Vault + #NotMe Movement

In this empowering episode with Susan, we covered some new areas of keeping yourself safe. I asked Susan why she thinks we need to be empowered. Interesting answer.

Here's some interview highlights:

• Why you need to set boundaries that send a clear message and head off sexual harassment, sexual assault, tough challenges, unwanted flirtation or invasion of your space
• How you can set up situations properly to prevent arguing about your boundaries, rules, or standards
• Responding appropriately--and effectively--to intimidation
• How Susan found Akido a key to empowering herself and the girls she teaches
• Using language as self-defense to prevent an attack

And, she helps you understand how to create physical distance in threatening situations, too.

HER FREE GIFT: The 100 word email that can get the media calling you for interviews. CLICK HERE

CONNECT WITH SUSAN HARROW:

Website: PRSecrets.com

Twitter: @SoundBiteSiren

LinkedIn: Linkedin.com/in/susanharrow

Facebook: Facebook.com/susanharrow

CONNECT WITH DR. RHOBERTA SHALER:

Website: ForRelationshipHelp.com

Facebook: RelationshipHelpDoctor

Twitter: Twitter.com/RhobertaShaler

LinkedIn: LinkedIn.com/in/RhobertaShaler

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