You show up to the gym 5x a week, put your heart and soul into your workout and leave feeling like your knees are going to give way. Then you look into the mirror and feel deflated because you look exactly the same, and now doubt if what you've been doing in the gym is even working.

Is this you?

In today's quick episode I talk about how to be confident you're getting closer to your goals and be certain your hard work is paying off.

I hope you enjoy!

M x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
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